The Gym Lake Highlands – 3-Running/Rowing
Warm-up
Warm up for at least 10:00 prior to either workout. Include around 5:00 of the exercise you’ll be doing (running or rowing) at an easy pace. Then get in at least 5:00 of your favorite calistenicts and/or stretches i.e. air squats, V-rolls, superman, Mt climbers, side lunges, jumping jacks, leg swings, etc.
Workout – HOME
Metcon (Time)
20x200m run
Rest :60 between 200s
Score is total time
Metcon (Time)
Rowing workout
20x250m row
Rest :60 between 250s
Score is total time
Monitor set up: https://youtu.be/Zwx3Wkh5Pbk