The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
400m Run
Into….
3 Rounds:
45sec Wall-sit
10 Up-downs
5 Yoga Push-ups
10 World’s Greatest Stretch (5/5)
5 Slow Scap Pull-ups
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 MINUTES
8 Pull-Ups
200m Run
8 Burpee to Plate (45)
500m Bike
16 Russian KB Swings (53/35)|(35/26)
200m Run
(Score is Rounds + Reps)