The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
400m Buy In
Then…
3x:
:30 Bottom of Squat Hold
5 Yoga Push-ups
5/5 Lateral Box Step-ups
10 Scap Pull-ups
Workout
Metcon (AMRAP – Rounds and Reps)
15min AMRAP:
4-8-12-16, etc..
Wall balls
2-4-6-8, etc…
Hand Release Burpee Box Jumps (24/20)
*Wall balls will increase by 4 reps every round
**BBJ increase by 2 reps every round