The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2 Sets:
20 Mountain Climbers
10 Yoga Push-ups
20 Jumping Jacks
Into…
2 Set:
10 Russian KBS
10 Alt. Db Snatch
5/5 Box Step Ups
100m Run
Workout
Metcon (Time)
For Time:
800m Run
60 Russian KBS
600m Run
50 Alt. Db Snatches (50/35)
400m Run
40 Box Jump (24/20)
200m Run