Saturday

The Gym Lake Highlands – 1-CrossFit

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Warm-up (No Measure)

A. General

3mins Easy Row, Bike, or Run

B. Mobility

60 Seconds Leg Rocks/leg

60 seconds Bootstrappers

60 seconds Child’s Pose

.

Metcon

Metcon (Time)

7 rounds

30 Sit-ups

15/12 Cal Row

30 Single DB Front Squats 50/35 lbs

100′ Walking Lunges

1 min rest
Score: Total reps

TC: 35mins