The Gym Lake Highlands – 2-Strength

View Public Whiteboard


Warm-up (No Measure)

2x of

10 Jumping jacks

20 Heel/toe raises

10 Crossover lunges


:40 jump rope or run

2x of

5/5 Windmill twists

10 Pretzel makers

20 Plank shoulder taps
– Windmill twists:

– Pretzel makers: (first exercise)


Metcon (No Measure)

4x of

10-15 Push-ups

10-15 Single leg hip thrusts

3x :10 on/:10 off Deadlift iso holds
– Single leg hip thrust: (first exercise)

– Deadlift iso holds:

Metcon (No Measure)

3x of

5-7 Nordic hamstring curls

5-7 Bodysaw pushups or 10-15 wax on/wax off planks

:30 Copenhagen plank (each side)
– Nordics:

– Bodysaw push-up:

– Wax on/Wax off Plank:

– Copenhagen plank: