The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 5
:40 Singles
Then
2 Rounds of
5 Skiers
6 Mt Climbers
7 Push-ups
8 Prisoner good mornings
Workout
Metcon (Time)
Complete for time
3 Rounds of
20 Air squats
200m Run
– Rest 3:00-
5 Rounds of
5 Burpees
5 Ground to overhead*
– Rest 3:00
2 Rounds of
10 Skaters w tap
10 Sumo deadlift high pull**
*Any object will do, KB, DB, Plate, Med ball, etc. Can be done one handed or two.
**Use same object if possible.