The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
8:00 AMRAP of
100m run
6 Mt Climbers
8 Russian twists
6 Skiers
6 Hindu push-ups
Workout
Metcon (AMRAP – Reps)
10:00 AMRAP of
400m Run (40 reps)
40 Sit-ups
40 Push-ups
– Rest 3:00-
10:00 AMRAP of
300m run (30 reps)
30 Sit-ups
30 Push-ups
– Rest 3:00-
10:00 AMRAP of
200m run (20 reps)
20 Sit-ups
20 Push-ups