The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

8:00 AMRAP of

100m run

6 Mt Climbers

8 Russian twists

6 Skiers

6 Hindu push-ups

Workout

Metcon (AMRAP – Reps)

10:00 AMRAP of

400m Run (40 reps)

40 Sit-ups

40 Push-ups

– Rest 3:00-

10:00 AMRAP of

300m run (30 reps)

30 Sit-ups

30 Push-ups

– Rest 3:00-

10:00 AMRAP of

200m run (20 reps)

20 Sit-ups

20 Push-ups