The Gym Lake Highlands – 1-CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

EMOM x 9 MINUTES

MIN 1 – :45 Bike, Jump rope, Skaters, etc

MIN 2 – :45 Good Mornings

MIN 3 – :45 Plank

Strength

Metcon (No Measure)

4 SETS

10 Tempo RDL (2011)

14 Elevated Curtsey Squats

-Rest 1:30 b/t Sets-

Workout

Metcon (Time)

Every 2:30 FOR 5 SETS

15 Up-Downs

20 Suitcase Reverse Lunges

(Score is slowest time)