The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 9 MINUTES
MIN 1 – :45 Bike, Jump rope, Skaters, etc
MIN 2 – :45 Good Mornings
MIN 3 – :45 Plank
Strength
Metcon (No Measure)
4 SETS
10 Tempo RDL (2011)
14 Elevated Curtsey Squats
-Rest 1:30 b/t Sets-
Workout
Metcon (Time)
Every 2:30 FOR 5 SETS
15 Up-Downs
20 Suitcase Reverse Lunges
(Score is slowest time)