Saturday

The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

2x of

5 Mt Climbers

5 Inchworms + Push-up

5 Table top stretches

2x of

250m Row

500m Bike

100 Singles

Workout

Metcon (AMRAP – Reps)

40:00 AMRAP of

1 K Run

2 K Row

3 K Bike