Saturday

The Gym Lake Highlands – 1-CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS (6 MINUTE CAP)

100m Jog

10 Slam Ball Deadlifts

8/6 Cal Bike

:30 Overhead Slam Ball Hold

Workout

Metcon (Time)

2 Rounds for time of:

50 Slam Balls (20/14)

50/40 Cal Bike

800m Run

(Score is Time)