The Gym Lake Highlands – 1-CrossFit
Warm-up
0-12
Warm-up (No Measure)
4 Rounds, not for time of
Nasal breathing only
8 Air Squats
8 Mt Climbers
8 Push-ups
8 Jumping Jacks
Workout
Metcon (No Measure)
E90MOM x 10
60m Sprint
1-2: 80%
3-4: 90%
5-8: 99%
9-10: 90%
Metcon (No Measure)
EMOM x 10
1: 15 Skaters w a tap
2: 4 Wall Walks
Metcon (Time)
21-15-9 of
Wall Balls
Sit-ups