The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds of
10 Air Squats
10 Tuck ups
10 Mt Climbers
10 Jumping Jacks
Workout
Metcon (AMRAP – Reps)
10:00 AMRAP of:
25m DB Farmer’s carry
10 DB Hang Power Clean
25m Farmer’s Carry
10 DB Hang Power Clean
*Pick a weight that allows you to do at least one round without setting down the DBs.
– Score is reps of DB Clean
Metcon (Time)
6 Rounds for time of:
25m DB Overhead Walk R Arm
25m DB Overhead Walk L Arm
10 DB Alternating Snatch
200m Run