The Gym Lake Highlands – 1-CrossFit

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Warm-up (No Measure)

3 Rounds of

10 Air Squats

10 Tuck ups

10 Mt Climbers

10 Jumping Jacks


Metcon (AMRAP – Reps)

10:00 AMRAP of:

25m DB Farmer’s carry

10 DB Hang Power Clean

25m Farmer’s Carry

10 DB Hang Power Clean

*Pick a weight that allows you to do at least one round without setting down the DBs.

– Score is reps of DB Clean

Metcon (Time)

6 Rounds for time of:

25m DB Overhead Walk R Arm

25m DB Overhead Walk L Arm

10 DB Alternating Snatch

200m Run