The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds of
5 Cal Bike – Seated
5 Cal Bike – Standing
10 Side lunges
10 KBS
10 Tuck ups
Workout
Metcon (Time)
Complete for time
1k Run
20 Devil’s press
30 Cal Bike
40 Air squats
50 Sit-ups
1k Run