The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds of

5 Cal Bike – Seated

5 Cal Bike – Standing

10 Side lunges

10 KBS

10 Tuck ups

Workout

Metcon (Time)

Complete for time

1k Run

20 Devil’s press

30 Cal Bike

40 Air squats

50 Sit-ups

1k Run