The Gym Lake Highlands – 2-Strength

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Metcon (No Measure)

Prep work 2x of

10 Superman

5/5 SA Bottoms up KB Floor Press

10 Push-ups

100 Singles

Bench Press (8-8-8-8)

Metcon (No Measure)

E90MOM x 6

60m Sprints

Metcon (No Measure)

3x of

10 Load the truck

10 Deadbug pull-overs

6-10 KB Foot lifts

10 Suspended ab tosses