The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
250m Row/500m Bike
8 Hindu push-ups
8 Mt Climber w twist
8 Air squats
16 Jumping Jacks
Workout
Metcon (Time)
Complete for time
20 Burpees
30 KBS
40 Air Squats
50 Flutter kicks
1 K Run
50 Flutter kicks
40 Air Squats
30 KBS
20 Burpees