The Gym Lake Highlands – 3-Cardio

View Public Whiteboard

Run: Metcon (No Measure)

Steady State

30:00 easy run

Conversational pace

Row: Metcon (No Measure)

Medium Intervals

1,000m row

Rest 4:00

800m row

Rest 3:00

600m row

Rest 2:00

400m row

Bike: Metcon (No Measure)


21:00 Bike

2:00 easy/1:00 fast

Jump: Metcon (No Measure)

EMOM x 10

:40 Singles

Core: Metcon (No Measure)

3x of

15 Hamstring curls on erg

20 Plank Shoulder Taps

50m Bear Crawl