The Gym Lake Highlands – NCBURN
Workout
Metcon (No Measure)
1 Round
5:00 Stations
1:00 Rest b/t Stations
STATION 1
EMOM
10 Cal Bike
STATION 2
EMOM
25 Double Unders + 10 DB Deadlift
STATION 3
AMRAP
5 Renegade Rows
10 DB Ground to Overhead