The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
6:00 AMRAP of
8 Side lunges
8 Push-ups
5 V rolls
5 Skiers
10 Lateral hops
Workout
Metcon (Time)
Complete the following for time:
200m Run
40 Air Squats
40 KBS
40 Sit-ups
400m Run
30 Air Squats
30 KBS
30 Sit-ups
600m Run
20 Air squats
20 KBS
20 Sit-ups
800m Run
10 Air squats
10 KBS
10 Sit-ups