The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2:00 easy row, bike, or run
2x of
8 Lateral step ups or skaters
8 Tuck ups
8 Pretzel makers
8 Superman
Workout
Metcon (Time)
Complete the following for time:
3 ROUNDS OF
400m Run
20 Wall Balls (20/14)
10 Alternating DB Snatch
Rest 2:00
3 ROUNDS OF
500m Row
15 Ball Slams
10/10 SA DB Skiers
(Score is Time)