The Gym Lake Highlands – 5-At Home
Warm-up
Warm-up (No Measure)
2:00 easy row, bike, or run
2x of
8 Lateral step ups
8 Tuck ups
8 Pretzel makers
8 Superman
Pretzel makers: https://www.instagram.com/p/But3WngH1IG/?utm_source=ig_web_copy_link
Workout
Metcon (Time)
5 ROUNDS FOR TIME
400m Run
20 DB Thrusters
10 Alternating DB Snatch
(Score is Time)
Scales:
– DB thrusters: 12 Air squats + 12 push-ups
– DB snatch: 20 plank shoulder taps