The Gym Lake Highlands – 1-CrossFit

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Warm-up (No Measure)

2:00 row, bike, run

2x of

8 Ground to overhead with a plate

8 Over the moon

8 Pretzel makers w plate


Metcon (Time)

Complete the following for time:

1 K run

Rest 2:00

7 Rounds of

7 Ground to overhead w plate

7 Burpees

Rest 2:00

1 K run