Saturday

The Gym Lake Highlands – 5-At Home

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Warm-up

Warm-up (No Measure)

2:00 jog

2x of

8 Up/Downs

14 Jumping jacks

8 Pretzel makers

Workout

Metcon (Time)

Complete the following for time:

1 K run

Rest 2:00

7 Rounds of

7 Ground to overhead w object

7 Burpees

Rest 2:00

1 K run