Saturday

The Gym Lake Highlands – 2-Strength

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Metcon (No Measure)

Prep work

2x of

8 Plate transfers

5 zombie squats

10 ring rows

5 side lunges

Front Squat (8-8-6-6-4-4-2-2)

Metcon (No Measure)

Pull-ups

12-9-6-3-3

Metcon (No Measure)

3x of

8 Nordic curls

10 Bottoms up KB press

10 Single leg KB hip thrusters

10 Suspended ab tosses