The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
100 Singles
10 plate swings
5/5 paddlers
5 Skiers
Workout
Metcon (AMRAP – Reps)
EMOM x 12
1. :12 bike sprint for cal
2. :35 Devil’s press
– Rest 3:00
EMOM x 12
1. :10 bike sprint for cal
2. :30 Devil’s press