The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
100 singles
10 Butterfly lunges
10 Shoulder PT
10 Trunk twists
– Butterfly lunges: (fourth video) https://www.instagram.com/p/CFCdi9QDFfw/?utm_source=ig_web_copy_link
Workout
Metcon (AMRAP – Reps)
3x 5:00 AMRAP of
200m Run(10 reps)
10 Goblet squats
10 Box jumps
Rest 2:00 between AMRAPs
Metcon (No Measure)
E2MOM x4
10 V ups
10 Hollow rocks
10 Russian twist