The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
Row 200m easy, 200m medium, 100m all out
2x of
5/5 Worlds greatest stretch
7 Push-ups
15 Air squats
Workout
Metcon (Time)
Complete 4 rounds for time of
300m run
25 Wall balls
Metcon (No Measure)
EMOM x 12
1: :30 handstand hold
2. 12 Skaters w tap
3. :40 Standing KB plank