The Gym Lake Highlands – 1-CrossFit

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Warm-up (No Measure)

Row 200m easy, 200m medium, 100m all out

2x of

5/5 Worlds greatest stretch

7 Push-ups

15 Air squats


Metcon (Time)

Complete 4 rounds for time of

300m run

25 Wall balls

Metcon (No Measure)

EMOM x 12

1: :30 handstand hold

2. 12 Skaters w tap

3. :40 Standing KB plank