The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
Warm-up #2:
500m row/400m run
Then 2x each side w/ lite-mod KB or DB:
5 SA/SL deadlift
5 SA KB/DB swing
5 upright row
5 strict press
5 front squat
(All one side before switching arms)
Workout
Metcon (Time)
4 Rounds of
100m Farmer’s carry
100m Overhead carry w plate
20 Steps walking lunge
Metcon (No Measure)
EMOM x 10
5 Pull-ups
10 Push-ups
15 Air squats