The Gym Lake Highlands – 1-CrossFit

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Warm-up (No Measure)

Warm-up #2:

500m row/400m run

Then 2x each side w/ lite-mod KB or DB:

5 SA/SL deadlift

5 SA KB/DB swing

5 upright row

5 strict press

5 front squat

(All one side before switching arms)


Metcon (Time)

4 Rounds of

100m Farmer’s carry

100m Overhead carry w plate

20 Steps walking lunge

Metcon (No Measure)

EMOM x 10

5 Pull-ups

10 Push-ups

15 Air squats