The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
500m row or 400m run
Then
2x:
10 skier w/ a twist(5 each side)
5 Hindu Pushups
5 Leg Rocks (per side)
5 Scap Pull-ups
10 jumping lunges
– Skier w twist: https://youtu.be/BP-n1w_eoLI
– Leg rocks https://youtu.be/zfO4HhPUxDw
Workout
Metcon (AMRAP – Reps)
5x 2:00 AMRAP of
10/8 cal bike
Max effort box jumps
Rest :60 between AMRAPs
Metcon (Time)
5 Rounds for time of
10 Atlas swings
20 Wall balls
30 Flutter kicks