The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
50 Singles
2 Mini-band squares
20 Steps mini-band march
10 Mini-band presses
Metcon (Time)
Complete for time
1k run
20 Pull-ups
40 Push-ups
60 Air squats
Metcon (No Measure)
EMOM x12
1. :30 of KBS
2. :30 of lunges
3. :30 of bike
Finisher
Metcon (No Measure)
3x of
10 KB Halo twists
10 Hollow rocks
5 Vern’s hip