The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

2x of

50 Singles

2 Mini-band squares

20 Steps mini-band march

10 Mini-band presses

Metcon (Time)

Complete for time

1k run

20 Pull-ups

40 Push-ups

60 Air squats

Metcon (No Measure)

EMOM x12

1. :30 of KBS

2. :30 of lunges

3. :30 of bike

Finisher

Metcon (No Measure)

3x of

10 KB Halo twists

10 Hollow rocks

5 Vern’s hip