The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
500m Row or 400m Run
2x of
10 1/4 Burpees
5 V rolls
15 Jumping jacks
Workout
“BASELINE” (Time)
FOR TIME
500m Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
(Score is Time)
Metcon (Time)
Baseline back
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Air squats
500m row
Finisher
Metcon (No Measure)
EMOM x 12
1. :30 Russian sit-ups w plate
2. :30 ground to overhead w plate
3. :30 handstand hold