The Gym Lake Highlands – Fitness
Metcon (Time)
1000/900 m row
300/200 m run (both run)
275/250 Step ups
250/200 Sit ups
200/150 KB 53/36
150/100 WB
125/75 Front Squat 45/35
100/50 Push ups
75/50 Cal Bike
50/40 OHS 45/35
25 Pull ups/Ring rows (each)
*every 3 min 5 Burpees