The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
3:00 Row or bike
2x of
10 Band shoulder series
15 Sit-ups or tuck ups
10 1/4 burpees
– Band shoulder series: https://www.instagram.com/p/CGkRdJrn_Rt/?utm_source=ig_web_copy_link
Workout
Metcon (Time)
5 Rounds for time of
1,000m bike
10 Box jumps (24/20)
10 Deadlifts (185/120)
10 Wall balls (20/14)
Row scale: 440m
Run scale: 400m
Finisher
Metcon (No Measure)
– Collect :60 hanging from the rig
– Spend 2:00 working on T-spine mobility.
T-spine stretch: – https://www.instagram.com/p/CIJ8j4fg0g7/?utm_source=ig_web_copy_link