The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
4:00 Row or bike
2x of
10 Ground to overhead w plate
10 Jumping air squats
5 Push-ups
5 Cobras
Workout
Metcon (AMRAP – Reps)
5:00 Row for Calories
Rest 2:00
5:00 AMRAP of
2 Wall walks
3 Devil’s press
4 Deadlifts (225/185)
5 Double unders
Rest 2:00
5:00 Row for Calories
Rest 2:00
5:00 AMRAP of
2 DB snatches (each arm)
3 Power cleans (135/95)
4 Burpees over the bar
5/4 Cal bike (7/5 cal row)