The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
3:00 row or bike
2x of
10 air squats
10 kbs
10 sit-ups
5 push-ups
Workout
Metcon (AMRAP – Rounds)
EMOM x 30
10/8 Cal bike
5 Toes to bar
2 Wall walks
Complete all rounds you start. If you fail to finish a round in :60 rest until the start of the next round. Score is the total number of rounds you complete.