The Gym Lake Highlands – 1-CrossFit

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Warm-up (No Measure)

3:00 row or bike

2x of

10 air squats

10 kbs

10 sit-ups

5 push-ups


Metcon (AMRAP – Rounds)

EMOM x 30

10/8 Cal bike

5 Toes to bar

2 Wall walks
Complete all rounds you start. If you fail to finish a round in :60 rest until the start of the next round. Score is the total number of rounds you complete.