The Gym Lake Highlands – 5-At Home
Daily-5 Warm-Up
Warm-up (No Measure)
2:00 Cardio Choice
into…
3 SETS
:30 Lunge w/ Twist
:30 Kang Squats
(No Measure)
Saturday Squats
Metcon (Weight)
E2MOM x 14 MINUTES
10 Squat Rotations
10 Goblet Squats
(Score is Weight)
Saturday Squats
Metcon (Weight)
EVERY 4:00 x 5 SETS
10/10 Jumping Lunges*
15 Goblet Squats
20 Quad Heel Taps
30 Double Unders
*Complete all 10 reps on one side and then all 10 reps on the other.
(Score is Weight)