The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
3:00 easy row
2x of
10 Wide stance prisoner good mornings
4/4 Wall waves
Workout
Metcon (No Measure)
EMOM x 25 MINUTES
MIN 1 – 7-10 Deficit Push-Ups
MIN 2 – 8/8 Lateral Step-Up (24/20)
MIN 3 – 20 DB Slides (50/35)|(35/20)
MIN 4 – 20 DB Goblet Squats
MIN 5 – :50 Bike, Row, or Ski (EZ Pace)
(No Measure)
Finisher
Metcon (Weight)
3 SETS FOR QUALITY
15 DB Rollouts
15 DB Skull Crushers
-Rest 1:30 b/t Sets-
(Score is Weight)