The Gym Lake Highlands – 5-At Home
Daily-5 Warm-Up
Warm-up (No Measure)
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
10 Samson Stretches
10 Alt. Leg Swings
10 Alt. Knee to Chest
(No Measure)
Saturday Squats
Metcon (Weight)
EMOM x 12 MINUTES
MIN 1 – :50 Single DB Front Squat
MIN 2 – :50 Glute Bridges
MIN 3 – :50 Quadruped Hold
(Score is Weight)
Saturday Squats
Metcon (Weight)
E2MOM x 8 SETS
20 Quad Heel Taps
10 Single DB Thrusters
-Rest Remainder b/t Sets-
(Score is Weight)