The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

4:00 row or bike

2x of

5/5 Windmill twist

8 Push-ups

8 Air squats

Workout

Metcon (Time)

Complete for time

100 Double unders (300 singles)

30 Toes to bar

40 Alternating DB snatches

30 Cal bike

40 Box jumps