The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
4:00 row or bike
2x of
5/5 Windmill twist
8 Push-ups
8 Air squats
Workout
Metcon (Time)
Complete for time
100 Double unders (300 singles)
30 Toes to bar
40 Alternating DB snatches
30 Cal bike
40 Box jumps