The Gym Lake Highlands – 1-At Home
Warm-up
Warm-up (No Measure)
1 ROUND (w/ MedBall, Backpack, or some other object)
100m Run
10 Object Deadlift
10 Object Front Squats
10 Alt. Bodyweight Lunges
Immediately into …
1 ROUND
100m Object Run
10 Object Cleans
10 Object Thrusters
10 Alt. Object Lunges
Workout – HOME
Metcon (Time)
4 ROUNDS FOR TIME
10 Object Squat Cleans
50m Walk w object overhead
10 Object thrusters
100m Run w/ Object or 200m run without object
:60 Rest
(Score is Time)
Optional Finisher
Metcon (No Measure)
2-3 SETS
15 Tuck-Ups
5/5 Side Plank Rotations
(No Measure)