The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
8min EMOM:
Min 1: :30 Bike/Run/Row
Min 2: 5 Tempo Banded OH Squats (31X1)
Min 3: 8 Push Ups with Shoulder Taps
Min 4: :20 Alt. Jumping Lunges
Strength
Metcon (No Measure)
3 SETS
20 Alt. V-Ups
15 Ring Rows
10 Push-Ups
1:00 EZ Cardio Choice
-No Rest b/t Sets-
(No Measure)
Workout
Metcon (Time)
FOR TIME
10 Alternating SA Devils Press
20 Pull-Ups
30 Wall Balls (20/14)|(14/10)
40/30 Cal Row
50 Up/downs
40/30 Cal Row
30 Wall Balls (20/14)|(14/10)
20 Pull-Ups
10 Alternating SA Devils Press
(Score is Time)