The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
5x of
:30 row
:30 Seated plate press w rotation
2x of
5 Vern’s hip
5 V rolls
5 Hindu push-ups
Workout
Metcon (Time)
21-15-9
Cal bike
KB sumo deadlift high-pull
Metcon (Time)
21-15-9
KBS
Cal Row
Metcon (No Measure)
EMOM x 10
Min 1: 10 skaters w a tap
Min 2: 10 Russian sit-ups w plate