The Gym Lake Highlands – 1-CrossFit

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Warm-up (No Measure)

2x of

10 Skaters

10 Push-ups

10 Prisoner good mornings

1x of

8 Skiers

8 Hindu push-ups

8 V rolls


Metcon (Calories)

EVERY 5:00 x 4 SETS

20 DB/KB Goblet Squats (Athlete Choice)

15 Ring Rows

10/10 Single Leg Glute Bridge-Ups

20 Sit Ups

Max Cal Bike in Remaining Time…

(Score is Cals)