The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
10 Skaters
10 Push-ups
10 Prisoner good mornings
1x of
8 Skiers
8 Hindu push-ups
8 V rolls
Workout
Metcon (Calories)
EVERY 5:00 x 4 SETS
20 DB/KB Goblet Squats (Athlete Choice)
15 Ring Rows
10/10 Single Leg Glute Bridge-Ups
20 Sit Ups
Max Cal Bike in Remaining Time…
(Score is Cals)