The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

EMOM

:45 singles

:45 Air squats

:45 singles

:45 push-up w tap

:45 singles

:45 world’s greatest stretch

Workout

Metcon (AMRAP – Reps)

EMOM x 36 MINUTES

MIN 1 – :40 DB Goblet 1+1/2 Squats (Athlete Choice)*

MIN 2 – :40 Wall Sit

MIN 3 – :40 Cal Bike

MIN 4 – :40 Alt. Sit-Thrus

MIN 5 – :40 DBL DB Suitcase Hold

MIN 6 – :40 Skaters w a tap

*DB should be Moderate-Heavy.

(Score is Reps)