The Gym Lake Highlands – 1-CrossFit
A. I (AMRAP – Reps)
Tabata Burpees
B. II (AMRAP – Rounds and Reps)
AMRAP 23 with a partner:
50 Wall Ball Shots (20/14)
100 Russian KB Swings (53/35)
10 Wall Walks
100 Steps Walking Lunge
50 Cal Bike or Row
Divide the work between partners in any way
Wall Walks may be scaled to 16 plank shoulder taps per wall walk
C. III (AMRAP – Reps)
Tabata Burpees