The Gym Lake Highlands – 1-CrossFit
A. Start Your Engines (Checkmark)
EMOM x 10
1 – 5-7 DB Burpees
2 – 1 Wall Walk + :10 HS Hold + 1 Wall Walk
B. And They’re Off! (AMRAP – Rounds and Reps)
AMRAP 23
With a partner:
3 Power Cleans (155/105)
7 Wall Ball Shots (20/14)
3 Box Clear Overs (24/20)
5 Chest 2 Bar
Alternate full rounds
E4MOM Complete 200m Run (together) starting at 0:00
Scale 200m Run to:
250/200m Row