Announcements
The 100KM Challenge Starts 1 December. Register with The Gym’s team here. Questions? Ask a coach or Team Captain Jeff!
Embrace the challenge with your fellow athletes!
The Gym Lake Highlands – 1-CrossFit
Metcon (Time)
For Time, with a partner:
Row 5000m
P1: Row
P2:
7 Front Squats (95/65)
7 Push Press
7 Box Clear Overs (24/20)
7 Burpees
:30 Rest
Alternate rowing and when P2 finishes the rest