The Gym Lake Highlands – 1-CrossFit
A. I (AMRAP – Reps)
Tabata Burpees
B. II (AMRAP – Rounds and Reps)
AMRAP 23 with a partner:
50 Wall Ball Shots (20/14)
100 Double Unders
10 Wall Walks
100 Russian KB Swings (53/35)
50 Cal Bike or Row
C. III (AMRAP – Reps)
Tabata Burpees